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PARIS WRITERS' CLUB

7 Day Wellness Challenge

BLOG

PARIS WRITERS' CLUB

7 Day Wellness Challenge

BLOG

PARIS WRITERS' CLUB

7 Day Wellness Challenge

A week of Pilates and wellness to reset and focus on you- Let’s get started!

The 7 Day Wellness Challenge

You can do each day in order or mix and match- each day contains a Pilates class, a meditation or breathwork and wellness tips.

Progress

- A little bit about me and Pilates
- Day 1: Connection- 20 Minute Full Body Class
  
  Our first day is all about connecting to our body, through the Pilates practice. Then beginning to reconnect to our dreams, goals and calming the mind through a visualisation meditation. Finally, a journal prompt. Get out your notebook and jot down intentions for the week ahead.
  
  Our first day is all about connecting to our body, through the Pilates practice. Then beginning to reconnect to our dreams, goals and calming the mind through a visualisation meditation. Finally, a journal prompt. Get out your notebook and jot down intentions for the week ahead.
- Connection to the Breath
- Alignment: 30 Minute Pilates Class
- Energy and Alignment
- Tuning In- 20 minute Pilates Workout
- Tuning Into Self and Intuition
- Energise- 20 minute Full Body Blast
- Optimising Energy
- Self-Care: 15 Minute Pilates Abs
- Nutrition as Self-Care
- Day 2: Intention- 30 minute Bodyweight Pilates
- Visualisation and Intention
- Last Day! 10 minute Pilates Abs
- Your Design

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.