Day 6
SETTING INTENTIONS FOR YOUR PRACTICE
Let’s use today to envision what it is you want to get from your Pilates and well-being practices.
At the start of class we’ll put some energy and thought into what we want to get from class today- is it fitness, a de-stress, just stretching and movement? We can visialize what we’re aiming to achieve and let them unfold with more ease. Our meditation in part 2 will also be a visualisation.