Progress The 7 Day Wellness Challenge Complete & Continue Next Lesson Learn More About Me 1 Lesson A little bit about me and Pilates Day 1 2 Lessons Day 1: Connection- 20 Minute Full Body Class Connection to the Breath Day 2 2 Lessons Alignment: 30 Minute Pilates Class Energy and Alignment Day 3 2 Lessons Tuning In- 20 minute Pilates Workout Tuning Into Self and Intuition Day 4 2 Lessons Energise- 20 minute Full Body Blast Optimising Energy Day 5 2 Lessons Self-Care: 15 Minute Pilates Abs Nutrition as Self-Care Day 6 2 Lessons Day 2: Intention- 30 minute Bodyweight Pilates Visualisation and Intention Day 7 2 Lessons Last Day! 10 minute Pilates Abs Your Design The 7 Day Wellness Challenge Complete & Continue Next Lesson Learn More Day 5 Self-Care: 15 Minute Pilates Abs
