Tuning In- 20 minute Pilates Workout

If we bring the 6 Pilates Principles to mind, ‘Concentration’ is one of them. Joseph Pilates believed it was important for students to focus intently on the movements their bodies are performing

Thanks to scientific research around mindfulness and meditation, we now know for certain that this kind of “mindful movement” can reduce stress, blood pressure, and can help us manage pain better.

Concentrating on your body whilst doing your Pilates exercises – and really tuning into it, brings a new form of awareness and lots of benefits.

By focusing your attention inwards, you can learn to feel where you are moving from and what muscles are working. Through this your body awareness will increase and this can help you become more efficient in your daily movement. So let’s remember this during today’s workout!