Tuning Into Self and Intuition

A sound bath is a meditative experience you are “bathed” in sound waves. These waves are produced by different healing instruments such as gongs, singing bowls, percussion, chimes, and even the voice. It has the power to relax the nervous system and release stuck emotions.

It’s best to be lying down, or in savasana, with eyes closed or using an eye pillow. You can use a cosy blanket and get comfy. Please listen with headphones for the best experience.

The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear any discordance from the energy field. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience.

In addition to helping the body relax, some healing sound practitioners argue that sound baths can potentially foster physical healing, similar to acupuncture. This one was performed specifically for the challenge by Enso Space- a meditation centre in Estoril, Portugal. Relax and enjoy!